Weigh In record (no journal entry) for 05 January 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1452 kcal
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Fat: 66.69g | Prot: 55.86g | Carbs: 153.76g.
Breakfast: Gut & Günstig Holländer Schmelzkäsescheiben, Tuffi Frische Fettarme Milch, Kerrygold Extra Ungesalzen, Harry Vital + Fit Brot (56g). Lunch: Chiquita Banane, Harry Vital + Fit Brot, Kerrygold Extra Ungesalzen, Holsteiner Putenräucherei Frische Puten-Zwiebelmettwurst. Dinner: Aioli, Pizzabrötchen, Kartoffelgratin, Spaghetti Aglio e Olio. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere. more...
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1728 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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 Comments
juhuu, es tut sich was! 😊
05 Jan 18 by member: sabri82
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