Weigh In record (no journal entry) for 05 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3206 kcal
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Fat: 150.34g | Prot: 100.81g | Carbs: 364.76g.
Breakfast: Entrasol Quickstart. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kentang Goreng, Nasi Uduk, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Wall's Magnum Classic, Martabak Telur Mini, L-Men Protein Bar, Susu Full Cream Indomilk. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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