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View Diet Calendar, 04 January 2018:
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1194 kcal
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Fat: 80.32g | Prot: 74.09g | Carbs: 52.53g.
Lunch: Batavo Manteiga Extra sem Sal, Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Goiaba, Figos, Abacate, Couve Refogada, Sadia Mussarela, Ovo Frito, Tomates, Contra-filé. Snacks/Other: Sadia Mussarela. more...
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4597 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Raking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes. more...
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Marcosrp01's Weight History
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