Weigh In record (no journal entry) for 05 January 2018
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78.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1732 kcal
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Fat: 113.70g | Prot: 105.96g | Carbs: 114.62g.
Breakfast: Kaffe, Herbalife Formula 1 Vanilj . Lunch: ICA Röd Curry Kyckling & Ris. Dinner: Mandelpannkaka Bär Grädde. Snacks/Other: Naturell Ost, ICA Makrillfilé i Tomatsås, Finn Crisp Fullkornsrågknäcke, Herbalife Formula 1 Cappuccino. more...
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Losing 0.4 kg a Week
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Good_enoff's Weight History
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