Weigh In record (no journal entry) for 04 January 2018
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67 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1841 kcal
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Fat: 119.09g | Prot: 106.72g | Carbs: 91.49g.
Breakfast: Abóbora, Italac Creme de Leite, Iogurte de Kefir, Ovo Frito. Lunch: Sorvete de Chocolate, Contra-filé, Guacamole com Tomates, Abóbora Cabotia. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Sadia Mussarela, Carne do Peito de Frango. Snacks/Other: Coco Seco, Italac Creme de Leite. more...
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Losing 2.6 kg a Week
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ahamesalessandra's Weight History
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