gosiamalik's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

64.5 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2018:

1088 kcal

Fat: 40.83g | Prot: 54.24g | Carbs: 131.34g. Breakfast: Tola Jogurt z Ziarnem i Miodem. Lunch: Naleśniki z Serem, Zupa Fasolowa. Dinner: Domowe Zupa Krupnik. Snacks/Other: Jabłko, Pizza z Mięsem i Warzywami (36 cm). more...

1808 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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gosiamalik's Journal, 04 Jan 18

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gosiamalik's Weight History