Weigh In record (no journal entry) for 04 January 2018
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95.9 kg
Lost so far: 29.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1394 kcal
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Fat: 37.80g | Prot: 89.71g | Carbs: 173.04g.
Breakfast: Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Galette des Rois, Potimarron, Blanc de Poulet, Pomme. Dinner: Prunes, Clémentines, Huile d'Olive, Salade Verte, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Fromage Blanc 3,2%, Soupe à l'oignon, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine. more...
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3737 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 41 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 minutes, Desk Work - 7 hours. more...
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Gaining 4.2 kg a Week
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Leraq30630's Weight History
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