Weigh In record (no journal entry) for 04 January 2018
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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916 kcal
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Fat: 24.99g | Prot: 51.38g | Carbs: 125.18g.
Breakfast: Sinnack Mehrkorntoastbrötchen , Cappuccino, Mayonnaise, Tomaten, Lindenhof Käseaufschnitt Leicht, Ketchup, Tomatenmark. Dinner: Aubergine, Tomaten, Grüne Brechbohnen, Putenfleisch, Olivenöl, Rote Paprika, Barilla Spaghetti N.5. more...
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Losing 0.3 kg a Week
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MonaJoena's Weight History
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