Weigh In record (no journal entry) for 04 January 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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331 kcal
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Fat: 17.01g | Prot: 16.11g | Carbs: 28.40g.
Breakfast: Nestlé Leite Ninho, Açúcar, Queijo Coalho, Panco Bisnaguinha. more...
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Gaining 1.4 kg a Week
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