Weigh In record (no journal entry) for 04 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2123 kcal
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Fat: 156.53g | Prot: 151.34g | Carbs: 19.83g.
Breakfast: Ovo Cozido, Scala Queijo Prato. Lunch: Cogumelos, Alhos-Poró, Mozzarella de Búfala, Cupim Assado, Filé de Frango Grelhado, Dicel Palmito de Pupunha, Coblens Ovos de Codorna em Conserva, Rúcula. Dinner: Scala Queijo Prato, Seara Mortadela Defumada, Ovo Frito, Tomates, Abobrinha, Scala Queijo Prato, Catupiry Queijo Cremoso. Snacks/Other: Linea Gelatina Zero, Quatá Creme de Leite. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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Dflorzinha's Weight History
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