e descendo..
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1211 kcal
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Fat: 56.20g | Prot: 127.83g | Carbs: 48.11g.
Breakfast: Bolo de Banana Low Carb, Café, Magro Açúcar Light, Bimbo Ricota Fresca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido. Lunch: Filé de Frango Grelhado, Cebolas, Alhos-Poró, Abóbora Japonesa, Berinjela, Tomates, Abobrinha. Dinner: Dicel Palmito de Pupunha, Tomates Cereja, Couve Manteiga Crua, Agrião, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Royal Fermento em Pó Químico, Ovo Cozido, Tomates Cereja, Bimbo Ricota Fresca, Vigor Queijo Parmesão Ralado, Bimbo Creme de Ricota Cremosa. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Pedalling - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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