Weigh In record (no journal entry) for 04 January 2018
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61 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1049 kcal
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Fat: 89.51g | Prot: 53.21g | Carbs: 6.62g.
Breakfast: Оливковое Масло, ВИК Холодец Говяжий. Lunch: Экомилк Масло Сливочное 82,5%, Икра, Вареное Яйцо. Dinner: Салат Овощной, Запеченные или Жареные Креветки. Snacks/Other: Рыба Копченая, Doppel Herz Омега-3. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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podkolodnaya's Weight History
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