Weigh In record (no journal entry) for 04 January 2018
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96 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1418 kcal
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Fat: 42.82g | Prot: 68.33g | Carbs: 186.43g.
Breakfast: Harry Weizenmischbrot, Harry Weizenmischbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Lunch: Kaufland Hähnchen Unterschenkel, Ja! Schlagsahne, 7 Hühnchen Gabelspaghetti. more...
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Losing 6.3 kg a Week
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haseeins's Weight History
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