Weigh In record (no journal entry) for 04 January 2018
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55.1 kg
Lost so far: 39.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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973 kcal
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Fat: 31.95g | Prot: 80.89g | Carbs: 104.44g.
Breakfast: Peras, Huevo Cocido. Lunch: Hacendado Pan de Fibra y Sésamo, Sopa de Pollo con Fideos, Mercadona Hamburguesa de Pollo, Tomate Kumato, Hacendado Gelatina Fresa 0%. Dinner: Tomate Kumato, Auchan Atún Claro al Natural, Hacendado Espinacas Frescas. Snacks/Other: Mandarinas. more...
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Losing 1.0 kg a Week
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