Weigh In record (no journal entry) for 04 January 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1144 kcal
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Fat: 38.77g | Prot: 47.60g | Carbs: 149.91g.
Breakfast: Избенка Молоко 3,2%, Nordic Овсяные Хлопья . Lunch: Макароны Отварные. Dinner: Леовит Вермишель с Рыбой в Соусе , Ананас, ВкусВилл Котлеты Рыбные из Трески, Chavroux Козий Сыр Мягкий. more...
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Gaining 1.5 kg a Week
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