Weigh In record (no journal entry) for 04 January 2018
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1525 kcal
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Fat: 79.04g | Prot: 56.08g | Carbs: 149.24g.
Breakfast: Aldi Gegrilde Kipfilet, Becel Light, Rinse Appelstroop Appelstroop (10g), Lidl Spelt Crackers. Lunch: Banaan, Senoble Franse Verse Kwark, AH Hand Sinaasappelen, Zonnatura Muesli Rijkgevuld. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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steady weight
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Comenius's Weight History
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