Weigh In record (no journal entry) for 04 January 2018
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1009 kcal
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Fat: 35.06g | Prot: 55.83g | Carbs: 115.02g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Mango Gesneden. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Smeltkaas 40+ Komijn. Dinner: Conimex Nasi Kruidenmix, AH Thaise Roerbakmix, Knoflook, Witte Rijst, Sojasaus, Gebakken Ei, Kipfilet. Snacks/Other: LU Time Out Granenbiscuit Hazelnoot. more...
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Losing 2.5 kg a Week
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