Weigh In record (no journal entry) for 04 January 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1233 kcal
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Fat: 31.56g | Prot: 69.27g | Carbs: 160.42g.
Breakfast: Blue Band Bruin Brood, Vita D'or Pindakaas met Stukjes Noot, Vita D'or Pindakaas met Stukjes Noot, Blue Band Bruin Brood. Lunch: Alpro Soya Soja Melk Ongezoet, Body & Fit Smart Cooking Spray, Tomaten, Bosui of Lenteui, Champignons, Ei, Blue Band Bruin Brood. Dinner: AH Mango Gesneden, Lidl Vegetarische Balletjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Smeerkaas 20+ , Lidl Rijstwafel, AH Geschrapte Worteltjes, Sweet Corner Zoete Drop Suikervrij, Grapefruit (Roze en Rood). more...
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2401 kcal
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Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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erzs1967's Weight History
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