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sebulan terakhir diet nya tdk konsisten🙄 udh mulai comot2 gorengan lagi😒 maka nya bb nyaa turun agak lama 😥😥
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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721 kcal
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Fat: 13.26g | Prot: 37.38g | Carbs: 115.18g.
Breakfast: Emping Melinjo, Telur Goreng, Nasi Merah. Lunch: Kacang Hijau. Dinner: Ikan Tongkol, Nasi Merah. Snacks/Other: Kacang Hijau, Pepaya, Tempe Goreng. more...
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Losing 0.4 kg a Week
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