Weigh In record (no journal entry) for 07 May 2012
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.44g | Prot: 70.27g | Carbs: 173.81g.
Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Mission Flour Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, 100% Lime Juice, Panko Japanese Style Bread Crumbs, Grade AA Large Eggs, Bay Scallops, Dried Onion, grated ginger, grated ginger, vegetable oil, White Flour. Dinner: carrots, non fat milk, Grade AA Fresh Eggs (Large), Bohemian Hearth Stone Ground 100% whole wheat bread, Ground Beef, onion. Snacks/Other: Seedless Red Raspberry Preserves, Hershey's Cocoa, Silken Soft Tofu, Nestle Semi-Sweet Chocolate Morsels, sugar. more...
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2310 kcal
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Exercise:
Standing - 3 hours, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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