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Reduzco ingesta calórica de 1700 a 1500
conservando porcentajes
View Diet Calendar, 03 January 2018:
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1638 kcal
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Fat: 82.76g | Prot: 54.21g | Carbs: 174.05g.
Breakfast: Sonric's Tixtix, Hershey's Cocoa 100% Natural, Hojuelas de Avena, Piña, Bon o Bon Bon o Bon Café, Alpura Leche Deslactosada Light, Bimbo Pan Integral (30g), Huevo Duro. Lunch: Chilaquiles, Queso Manchego, Pechuga de Pollo, Huevo (Entero). Dinner: Lonchibon Cuerno, la Esperanza Brownies. Snacks/Other: la Esperanza Brownies, Chicle, Sonric's Tixtix, Sonric's Gudu Pop. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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abrilmood's Weight History
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