Weigh In record (no journal entry) for 03 January 2018
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1657 kcal
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Fat: 116.99g | Prot: 123.79g | Carbs: 27.48g.
Breakfast: Lario Salame Picado Fino, Dia Café Torrado con 10% de Azúcar Molido, Dia Café en Saquitos con Azúcar Molido. Lunch: AVEX S.a. Qualy Cremosa, Brócoli, Pechuga de Pollo. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino, Manteca, si diet, Chocolate en Polvo (sin Endulzante), Nueces. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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