alejandroholmquist's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

83.9 kg Lost so far: 2.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1102 kcal

Fat: 46.71g | Prot: 49.06g | Carbs: 123.89g. Breakfast: Té (Infusión), Plátano, Tomates, Bimbo Pan Blanco (de Molde), Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pollo (Apanado y Frito). more...

2112 kcal

Exercise: Gimnasio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alejandroholmquist's Weight History

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alejandroholmquist's Journal, 03 Jan 18

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alejandroholmquist's Weight History