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alejandroholmquist
Journal
03 Jan 18
alejandroholmquist's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
83.9 kg
Lost so far:
2.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
1102 kcal
Fat: 46.71g | Prot: 49.06g | Carbs: 123.89g.
Breakfast:
Té (Infusión), Plátano, Tomates, Bimbo Pan Blanco (de Molde), Huevo Revuelto.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pollo (Apanado y Frito).
more...
2112 kcal
Exercise:
Gimnasio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alejandroholmquist's Weight History
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