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View Diet Calendar, 03 January 2018:
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1488 kcal
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Fat: 60.90g | Prot: 92.45g | Carbs: 156.64g.
Breakfast: Pierogi Ruskie. Lunch: Turek Islos Ser Sałatkowy, Ogórek (Obrany), Szynka Drobiowa, Kasza Gryczana (Gotowana, Pieczona), Mandarynki, Orzechy Włoskie, Baton Proteinowy. Dinner: Ziemniaki Smażone, Ogórek Kwaszony, Mleko z 2% Tłuszczu, Ekmak Zacierka Rędzińska. Snacks/Other: Wędzony Łosoś, Sos Vinaigrette, Sottile Gusto Ser Mozzarella, Pomidory. more...
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1671 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Paulinaa18's Weight History
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