Weigh In record (no journal entry) for 03 January 2018
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70.1 kg
Lost so far: 16 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1465 kcal
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Fat: 38.56g | Prot: 87.34g | Carbs: 184.46g.
Breakfast: Café, FUD Virginia Jamón de Pavo (20,8g), Huevo Cocido. Dinner: Arroz Blanco, Lala Crema, San Marcos Salsa Chipotle, Bistec de Res. Snacks/Other: Act II Palomitas Mantequilla, Pretzels, FUD Virginia Jamón de Pavo (20,8g). more...
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Gaining 0.5 kg a Week
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