Weigh In record (no journal entry) for 03 January 2018
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85.1 kg
Lost so far: 10.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1563 kcal
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Fat: 76.78g | Prot: 45.82g | Carbs: 149.42g.
Breakfast: Белый Хлеб, Варенье, Экомилк Масло Сливочное 82,5%, Кофе Эспрессо. Lunch: Великолукский Мясокомбинат Холодец из Свинины, Barilla Макароны Отварные, GM-COM Брынза Овечья. Dinner: Селедка под Шубой, GM-COM Брынза Овечья, Картошка Вареная. Snacks/Other: Кофе, Слойка с Яблоком, Вафли "Артек" Молочные. more...
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2441 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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