Weigh In record (no journal entry) for 01 January 2018
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1155 kcal
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Fat: 44.51g | Prot: 63.14g | Carbs: 127.90g.
Breakfast: 雞蛋（整個）, 總匯三明治, 蔬菜漢堡包. Lunch: 豬肉, 蝦, 愛麵族 烏龍麵, 蛤蜊/蜆雜燴湯. Dinner: 菠菜, 豆皮, 海帶, 滷肉飯. Snacks/Other: 芭樂. more...
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Losing 0.1 kg a Week
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Triple Ccc's Weight History
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