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semangatt...hidup sehat,langsing itu bonus.kesimpulannya apapun dietnya yg penting seimbang setelah searching dari yg diet purba/eatclean,debm,GM,OCD,millitery dll.hidup itu harus balance kalo gak pasti ada ketimpangan dan bila berlebihan gk baik utk tbuh.
View Diet Calendar, 03 January 2018:
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1040 kcal
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Fat: 39.49g | Prot: 94.65g | Carbs: 85.45g.
Breakfast: Pepaya, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gery Saluut Malkist. Dinner: Pisang Goreng, Tempe Bacem, Kem Chicks Sayur Toge, Tumis Buncis, Telur Dadar. Snacks/Other: Tahu Goreng, Indomart Tempe Mendoan, Bakpia. more...
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 Comments
bju yg pink sekarang jarang dipakai... hihihi coz sekarang kebesaran, dulu pake bju dgn LD 115 baru nyaman sekarang LD 98udh cukup. Alhamdulillah....
03 Jan 18 by member: nurilgopal
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03 Jan 18 by member: hani_va
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@haniva alhamdulillah mksih
03 Jan 18 by member: nurilgopal
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jadi kaya ibu sama anak ya.... yg langsing jadi lebih muda... bravoooo aku mau menyusul ahh
03 Jan 18 by member: asrahimah
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@asrahimah hehehe, dulu memang gemuk bgt, jarang foto full badan.
03 Jan 18 by member: nurilgopal
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04 Jan 18 by member: debrinawibawa
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dietnya macam2 say... hehehe, pertama clean eating, cuman 3mgguan bis itu gabung sama fs jadi sekarang lebih atur jumlah kalori. tapi gk mkn nasi y... sebisa mungkin tinggi protein. tpi kdang jg nakal.
04 Jan 18 by member: nurilgopal
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@Nurilgopal .. cantik.. udah cukup.. jgn dikurusin lg
04 Jan 18 by member: 6ulan
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@6ulan mksih😘😘 hehe tapi ini masih jauh say kurleb 19kg lgi PRnya.aku bb ideal 54-55kg.sekarang baru 74-73 an.
04 Jan 18 by member: nurilgopal
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04 Jan 18 by member: dewiagustinaypt
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04 Jan 18 by member: nurilgopal
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defisit kalori perharinya brp mba
09 Jan 18 by member: debrinawibawa
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10 Jan 18 by member: nurilgopal
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olahraganya brp kali dalam sminggu kak ??
10 Jan 18 by member: mitapermts
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Seminggu 2-3 kali.gak ngotot banget
11 Jan 18 by member: nurilgopal
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nurilgopal's Weight History
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