Weigh In record (no journal entry) for 03 January 2018
|
77 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
1107 kcal
|
Fat: 39.99g | Prot: 54.99g | Carbs: 142.08g.
Breakfast: Havermoutpap. Lunch: Optimel Framboos Drink, Sinaasappelen, Slankie Smeerkaas Sambal, Vitalu Sesam Crackers, Gekookt Ei, Bruine Boterham. Dinner: Becel Vlees en Jus, Zoete Aardappel, AH Spruiten, AH Runder Gehaktballen. Snacks/Other: Appel. more...
|
Gaining 0.7 kg a Week
|
|
Belinda50's Weight History
|