Weigh In record (no journal entry) for 03 January 2018
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2018:
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917 kcal
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Fat: 38.32g | Prot: 96.71g | Carbs: 46.87g.
Lunch: Gurke (Geschält), Fjordkrone Bismarckhering, Gekochtes Ei, K&U Eiweiß Abendbrot, Milfina Butter. Dinner: Erbsen, Deluxe Rinderfiletsteak, Zwiebeln, Salatgurke, Tomaten, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Prünte Früchte Brot . more...
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1921 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elektra108's Weight History
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