Weigh In record (no journal entry) for 03 January 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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281 kcal
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Fat: 9.32g | Prot: 11.11g | Carbs: 36.20g.
Breakfast: Mis Yarım Yağlı Süt, Ala Çiftçi Chia Tohumu, Elma, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.9 kg a Week
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