Weigh In record (no journal entry) for 03 January 2018
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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3587 kcal
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Fat: 115.80g | Prot: 172.49g | Carbs: 442.89g.
Breakfast: Yomo Yogurt Mirtilli Neri, Banana. Lunch: Zucchero, Centrifuga, Olio Extra Vergine di Oliva, Bieta Lessa, Olio Extra Vergine di Oliva, Scorfano. Dinner: Pizza Prosciutto e Funghi, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Patatine Fritte, Heineken Birra, Bauli Panettone Classico, Ferrero Roche Rocher. Snacks/Other: Mandarino. more...
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Gaining 1.0 kg a Week
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antoniofat's Weight History
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