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Repigo
Journal
03 Jan 18
Repigo's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
731 kcal
Fat: 26.54g | Prot: 26.01g | Carbs: 91.24g.
Breakfast:
Mandarina.
Lunch:
Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral.
Dinner:
Knorr Crema de Calabacin con Quesito, Salmón Ahumado, Recondo Pan Tostado Integral.
Snacks/Other:
Vitalinea Fondant.
more...
2037 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Repigo's Weight History
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