Weigh In record (no journal entry) for 03 January 2018
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92.9 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1845 kcal
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Fat: 88.06g | Prot: 126.55g | Carbs: 139.42g.
Breakfast: Славянка Конфета Шоколадная, Хлеб Черный, Яичница, Льняное Масло. Lunch: Три Корочки Сухарики, Мясо Индейки (Вареное, Жареное), Картофельное Пюре, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Global Village Банан, Льняные Семена, Арахис, Творог (Полностью Обезжиренный). Snacks/Other: Мандарины, Bombbar Протеиновый Батончик. more...
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3196 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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