Weigh In record (no journal entry) for 02 January 2018
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80.7 kg
Lost so far: 13.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1359 kcal
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Fat: 54.17g | Prot: 57.50g | Carbs: 167.55g.
Breakfast: Misto Quente, Forno de Minas Pão de Queijo Coquetel. Lunch: Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Sadia Calabresa, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Cenouras, Pepino Japonês. Snacks/Other: Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada), Pêssegos. more...
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418 kcal
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Exercise:
Bike volta trabalho - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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rafabike's Weight History
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