Weigh In record (no journal entry) for 08 May 2012
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81.3 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 45.30g | Prot: 233.25g | Carbs: 214.65g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Light Mayonnaise, Whole Grain White Bread, Lower Sodium Turkey Breast, Chicken Breast (Skin Not Eaten). Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, Banana. more...
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3660 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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