Weigh In record (no journal entry) for 02 January 2018
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101.3 kg
Lost so far: 0.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1419 kcal
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Fat: 52.42g | Prot: 42.02g | Carbs: 189.30g.
Breakfast: Bolletje Goed Bezig Havermoutreep Naturel, AH Banaan, Jonagold. Lunch: AH Verse Ananas, Marqt Kokoswater, AH Fruit Smoothie Appel Banaan Framboos. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Druiven, Vegter Rolletje, AH Biologisch Winterpeen. more...
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Losing 0.2 kg a Week
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iheijnen's Weight History
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