Weigh In record (no journal entry) for 02 January 2018
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1168 kcal
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Fat: 41.38g | Prot: 60.46g | Carbs: 133.12g.
Breakfast: Coffee with Milk. Lunch: Crips Quavers, Coca-Cola Diet Coca-Cola (500 ml), Boots Chicken & Mayo Sandwich. Dinner: Heinz Tomato Ketchup, Toasted White Bread , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Monster Munch Beef Crisps, Coffee with Milk. more...
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3763 kcal
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Exercise:
Housework - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MattyC007's Weight History
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