Weigh In record (no journal entry) for 08 May 2012
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.70g | Prot: 48.71g | Carbs: 274.82g.
Breakfast: carrot, granola, raisins, oatmeal. Lunch: salad, olive oil, plantain, vegetable, tomatoe, egg. Dinner: rice, berry, plantains, berry, eggs, greens. more...
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2380 kcal
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Exercise:
Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...
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Losing 0.6 kg a Week
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hopeseyi's Weight History
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