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Down 2 pounds from last week so that is good. I am still getting back on track from Christmas feast.
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137.9 kg
Lost so far: 16.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1796 kcal
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Fat: 101.75g | Prot: 121.10g | Carbs: 88.00g.
Breakfast: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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Losing 1.3 kg a Week
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Daniel McClain's Weight History
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