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Okay back to business so I am forgiving myself for falling off the wagon and I hope I can just keep it simple and stop that stinkin thinkin. I used to work in a Women's addiction recovery resource center That's a huge part of recovering from any addiction or abuse. I am really going to try to sort out the reality of eating and living healthy from all of the little stories I have been telling myself. My favorite is "just one bite." I wonder if any of you have been doing this? Feel free to share.
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516 kcal
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Fat: 12.48g | Prot: 36.52g | Carbs: 63.51g.
Breakfast: coffee with half and half, sprouted multi grain bread, banana. Lunch: sprouted multi grain bread, mayonnaise, chicken. more...
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