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HdFradette
Journal
02 Jan 18
HdFradette's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
71 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
648 kcal
Fat: 31.53g | Prot: 16.78g | Carbs: 77.65g.
Breakfast:
Nespresso Café .
Lunch:
Coraya Surimi, Salade Verte, Pomme.
Dinner:
Datte, Auchan Amandes Décortiquées.
Snacks/Other:
Monoprix Mini Gâteaux Moelleux.
more...
1860 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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HdFradette's Weight History
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