Weigh In record (no journal entry) for 08 May 2012
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 161.04g | Prot: 82.83g | Carbs: 127.98g.
Breakfast: Gluten Free Chocolate Chip Cookies, Yam, Bacon, Fried Egg, Espresso Coffee, Butter , Coconut Oil. Lunch: Cocoa Powder (Unsweetened) , Whey Protein Concentrate, 85% Cocoa - Extra Dark, Whole Milk, Organic Coconut Oil. Dinner: Beef Fat, Tomato Sauce, Beef and Pork Meatballs, White Rice (Long-Grain, Cooked). Snacks/Other: Pure Irish Butter, Cocoa Powder (Unsweetened) , Organic Coconut Oil, Whole Milk. more...
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Losing 0.6 kg a Week
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