Weigh In record (no journal entry) for 02 January 2018
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2225 kcal
|
Fat: 99.29g | Prot: 87.45g | Carbs: 250.39g.
Breakfast: Productos Universo Natural S.N. a Base de Soja, Dul-Cesar Maní Molido, Cinnamon, Productos Universo Natural Germen de Trigo, Sojyglú Sesamo y Lino, Quaker Avena Instantánea, Lactolanda Leche Descremada, Guazú Coco Rallado. Dinner: Young Green Onions, Mozzarella Cheese, Boiled Egg, Fiesta Arvejas, el País Arroz Blanco, Tomatoes, Turmeric (Ground), Ólica Aceite de Oliva. Snacks/Other: Blue or Roquefort Cheese, South American Crunchy Bread, Carrots, Pineapple, Apples, Agua de coco. more...
|
|
2744 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanopedrozo2's Weight History
|