Weigh In record (no journal entry) for 02 January 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2097 kcal
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Fat: 85.31g | Prot: 102.05g | Carbs: 160.16g.
Lunch: Weißwein, Pommes Frites, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett), Zucker, Espresso. Dinner: Beck's Bier (330ml), Aldi Rindersteak , Mischkornbrot. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Espresso, Ferrero Rocher, Zucker. more...
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2609 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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