Weigh In record (no journal entry) for 02 January 2018
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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935 kcal
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Fat: 39.11g | Prot: 65.34g | Carbs: 79.80g.
Breakfast: Café. Dinner: Abacate, Ovo Cozido, Salad Creations Mix de Folhas Brasil, Gallo Azeitonas Verdes Fatiadas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitao Granola Tradicional Original, Quaker Aveia em Flocos, Danone Iogurte de Morango (Pote), Pão Francês. more...
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Gaining 0.1 kg a Week
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Francy Costa's Weight History
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