Weigh In record (no journal entry) for 02 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1181 kcal
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Fat: 35.65g | Prot: 182.58g | Carbs: 27.94g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Agrião, Alface, Dicel Palmito de Pupunha, Brócolis Cozido. Dinner: Dicel Palmito de Pupunha, Pepino (com Casca), Filé de Frango Grelhado, Chuchu, Agrião, Alface. Snacks/Other: Matte Leão Chá de Erva Doce, Bimbo Ricota Fresca. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Pedalling - 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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