Weigh In record (no journal entry) for 02 January 2018
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94 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2734 kcal
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Fat: 118.68g | Prot: 111.01g | Carbs: 311.11g.
Breakfast: Bauducco Cookies Sabor Chocolate, Nutry Cookies Integrais Cacau e Avelã. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Coca-Cola Coca-Cola, Coxinha. Dinner: Banana, Kibon Sorvete de Chocolate, Nestlé Negresco Cookie. Snacks/Other: Nestlé Negresco Cookie, Pão Francês sem Miolo, Coca-Cola Coca-Cola, Seara Linguiça de Frango. more...
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3463 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
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maxhertel's Weight History
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