Weigh In record (no journal entry) for 02 January 2018
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1116 kcal
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Fat: 30.15g | Prot: 64.68g | Carbs: 126.25g.
Breakfast: Optimel Framboos Drink, Wasa Knäckebröd Sesam, AH Gemberjam. Lunch: AH Gatenkaas Jong Belegen 45+, Pistolet, Ei, Sinaasappelen. Dinner: Merlot, Knorr Kerrie Saus, Nevo Komkommer met Schil , Jumbo Snijbonen Vers, C1000 Zilvervliesrijst, AH Excellent Entrecote. more...
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Gaining 0.3 kg a Week
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Belinda50's Weight History
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