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Repigo
Journal
02 Jan 18
Repigo's Journal, 02 Jan 18
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Weigh In record (no journal entry) for 02 January 2018
64.2 kg
Lost so far:
2.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2018:
758 kcal
Fat: 14.60g | Prot: 74.86g | Carbs: 89.58g.
Lunch:
Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Hacendado Salteado de Verduras Asadas, Pechuga de Pollo a la Plancha.
Dinner:
Mercadona Jamon Serrano, Coliflor Cocida (sin Grasa Añadida en la Cocina), Recondo Pan Tostado Integral.
Snacks/Other:
Vitalinea Fondant.
more...
2036 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Repigo's Weight History
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